Weigh In record (no journal entry) for 08 November 2019
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55.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1203 kcal
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Fat: 72.96g | Prot: 64.68g | Carbs: 72.33g.
Breakfast: Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas. Lunch: Queso Provolone, Merluza al Horno o a la Parrilla, Brócoli Cocido (Fresco). Dinner: Hamburguesa Grande con Condimentos y Verduras. Snacks/Other: Uva, Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas, Hacendado Chocolate Negro 72%, Almendras Tostadas en Seco (Saladas), Hacendado Arándanos Enteros . more...
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Gaining 0.7 kg a Week
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