Weigh In record (no journal entry) for 08 November 2019
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77.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1488 kcal
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Fat: 35.78g | Prot: 78.42g | Carbs: 156.87g.
Breakfast: Aldi Bio Apfelmus, Aldi Haferflocken, Gut & Günstig Körniger Frischkäse Leicht, Milch 1,5%. Lunch: Genuss der Saison Weißkäse in Salzlake, Vegetarischer Döner. Dinner: Kohlrabi, Cocktailtomaten, Gekochtes Ei, Rispentomaten, Gurke (mit Schale), Roggenbrot. Snacks/Other: Roter Tafelwein. more...
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Losing 1.4 kg a Week
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hummel-statt-wespe's Weight History
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