Weigh In record (no journal entry) for 08 November 2019
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58.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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702 kcal
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Fat: 33.73g | Prot: 30.50g | Carbs: 73.46g.
Lunch: 維義 特級初榨橄欖油, 老舊金山拿鐵咖啡（原味3合1） 咖啡, 安佳 起士片, 九層塔, 雞蛋, 洋菇. Snacks/Other: Kirkland 紅葡萄柚, 橘子, 蘋果. more...
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Gaining 2.3 kg a Week
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