Weigh In record (no journal entry) for 08 November 2019
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50.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1165 kcal
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Fat: 47.10g | Prot: 80.40g | Carbs: 107.27g.
Breakfast: 豆漿. Lunch: 冬瓜排骨湯, 藍莓, 白蘿蔔, 杏鲍菇, 櫛瓜, 7-11 蒸地瓜, 水煮蛋, Costco 翼板牛排. Dinner: 家樂福 五香花生, 馬鈴薯（水煮，加鹽）, 紅蘿蔔（冷凍）, 咖喱雞, 白飯. more...
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Losing 4.2 kg a Week
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daphne1956's Weight History
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