Weigh In record (no journal entry) for 08 November 2019
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115.6 kg
Lost so far: 12.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2445 kcal
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Fat: 108.75g | Prot: 117.64g | Carbs: 249.34g.
Breakfast: Kaffee mit Milch, Apfel, Aldi Bio Karotten-Salat, Stockmeyer Truthahnbrust Gepökelt und Gegart. Lunch: REWE Beste Wahl Karottensalat , Schafskäse. Dinner: Rotkohl, Aldi Stremel-Lachs. Snacks/Other: Toffifee Toffifee, Lorenz Nic Nac's, Kaffee mit Milch, Kaffee mit Milch, Bofrost Weckmänner, Bofrost Weckmänner. more...
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Losing 4.2 kg a Week
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tina-2017's Weight History
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