Weigh In record (no journal entry) for 08 November 2019
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54.6 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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281 kcal
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Fat: 9.54g | Prot: 15.43g | Carbs: 36.25g.
Breakfast: Asperges, Innocent Berry Set Go, Gekookt Ei. more...
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Gaining 0.5 kg a Week
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