Weigh In record (no journal entry) for 08 November 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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3170 kcal
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Fat: 61.30g | Prot: 178.92g | Carbs: 458.43g.
Breakfast: Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Coop Lenticchie Cotte, Petto di Pollo, Carne, Riso. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Vivi Verde Coop Gallette di Mais Biologiche, Banana, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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jack_the_lifter's Weight History
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