bontehond88's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

64.7 kg Lost so far: 48.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

1444 kcal

Fat: 60.51g | Prot: 66.99g | Carbs: 146.53g. Lunch: AH Blauwe Bessen Diepvries, Take One Lijnzaad Gebroken, Mennel Mennel Fromage Frais Battu. Dinner: Jumbo Nasi Goreng met Saté Ajam. Snacks/Other: AH Engelse Drop, AH Gewelde Zongedroogde Abrikozen zonder Pit, AH Dadels zonder Pit, Mennel Mennel Fromage Frais Battu. more...

1784 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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bontehond88's Journal, 08 Nov 19

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