Weigh In record (no journal entry) for 07 November 2019
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52.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2343 kcal
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Fat: 88.77g | Prot: 135.18g | Carbs: 254.33g.
Breakfast: Kirkland Whole Milk, UCC 炭燒濾掛式咖啡. Lunch: 韭菜盒子, 水煮蛋, 雞胸肉, 青花菜, 櫛瓜. Snacks/Other: 義美 花生煎餅, 海邊走走 手工肉鬆蛋捲, 盛香珍 花生煎餅, 全聯 正哲香辣百匯礦鹽蘇打餅, 聯華食品 可樂果JUMBO韓式炸雞口味, 統一 AB無糖優酪乳. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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