Weigh In record (no journal entry) for 08 November 2019
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1384 kcal
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Fat: 70.27g | Prot: 115.17g | Carbs: 72.57g.
Breakfast: 光泉 無糖黑豆漿, 全聯 牛番茄, 雞胸肉, 黑豆, 花椰菜. Dinner: 炒青椒, 豬耳朵, 炒青菜, 炒茄子, 海帶, 雞腿排. Snacks/Other: 萬丹 鮮奶芋頭飲, 甜不辣, 炸薯條, 炸雞排. more...
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Losing 1.4 kg a Week
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