Weigh In record (no journal entry) for 08 November 2019
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1890 kcal
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Fat: 101.00g | Prot: 114.89g | Carbs: 141.90g.
Breakfast: Matti Мюсли с Орехом и Яблоком, Геркулес Овсяная Каша на Молоке. Lunch: Красное Яблоко, Капучино, Магнит Венигрет Овощной , Тунец. Dinner: Авокадо Авокадо, Vici Креветки Очищенные. Snacks/Other: Орехи Кешью, Ришелье Сыр Мягкий Камамбер, Rosso Миндаль, Questbar Protein Cookie Double Chocolate Chip Flavored. more...
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1989 kcal
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Exercise:
Abdominal (Sit Ups) - 17 minutes, Running - 11/kph - 30 minutes, Sauna - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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