Weigh In record (no journal entry) for 08 November 2019
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53 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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6084 kcal
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Fat: 289.16g | Prot: 302.79g | Carbs: 538.13g.
Dinner: 馬蒂尼雞尾酒, Häagen-Dazs 夏威夷果仁冰淇淋, Häagen-Dazs 淇淋巧酥冰淇淋, Häagen-Dazs 抹茶冰淇淋, Häagen-Dazs 仲夏野莓, Häagen-Dazs 黑巧克力脆杏仁冰淇淋, 黑巧克力, 冰乳酪, 蛋塔, 蒸蛋, Kirkland 紅葡萄柚, 橙子, 哈密瓜, 珍珠奶茶, 雪印 脂肪抹醬, 天然原味芝士, 肝醬（罐頭）, 馬可先生 蔓越梅核桃雜糧麵包, 7-11 香蔥肉捲, 菠菜肉餡千層麵, 意大利肉餡千層麵, 饗城 海鮮翅煲, 刈包, 垂坤 蜜汁肉乾, 卜蜂 蜜汁燒烤雞腿, 章魚, 蟹, 遠洋牌 鮪魚片, 燒鴨, 叉燒肉, 蝸牛, 生蠔, 鯽魚, 腌鯡魚, 鮭魚. more...
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steady weight
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