Weigh In record (no journal entry) for 08 November 2019
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50 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1050 kcal
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Fat: 79.04g | Prot: 29.77g | Carbs: 55.66g.
Lunch: 찐고구마, 달걀, 청경채, 열무김치, 올리브기름, 익힌 아스파라거스 (생야채). Dinner: Nutiva 코코넛오일. Snacks/Other: GS 버터커피. more...
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Gaining 0.3 kg a Week
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jini222_'s Weight History
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