Weigh In record (no journal entry) for 08 November 2019
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1185 kcal
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Fat: 44.01g | Prot: 67.02g | Carbs: 128.90g.
Breakfast: 茶蛋, 7-11 風味館香草烤雞沙拉. Lunch: 7-11 和風醬, 7-11 一日野菜-和風海藻. Dinner: 全家 藥燉排骨, 善美的 黑胡椒毛豆莢, 油飯, 鮭魚, 炒菠菜. Snacks/Other: 統一 左岸拿鐵咖啡, 乖乖 孔雀香酥脆, 味好美 白胡椒鹽, 統一 純喫茶綠茶. more...
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Losing 0.7 kg a Week
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Ting_0116's Weight History
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