Weigh In record (no journal entry) for 07 November 2019
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76.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1585 kcal
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Fat: 51.80g | Prot: 62.15g | Carbs: 234.70g.
Breakfast: Miel, Star Nutrition Creatine Monohydrate, Café Instantáneo , Banana. Lunch: Don Vicente Tirabuzón, Espárragos Cocidos (Frescos), Chauchas, Coliflor Cocido (Fresco). Dinner: Huevo Duro, Don Vicente Tirabuzón, Berenjena Cocida, Arroz Yamani, Papa al Horno (sin Comer la Cáscara), Batata. Snacks/Other: Aceite de Oliva, CasanCrem CasanCrem Light, Tomates, Palta, Star Nutrition Premium Whey Protein, Miel. more...
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2843 kcal
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Exercise:
Crossfit - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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