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rumo a meta💪🙏😁
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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714 kcal
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Fat: 44.08g | Prot: 54.60g | Carbs: 23.80g.
Lunch: Rúcula, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo Cozido. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Rúcula, Ovo Frito sem Gordura. Snacks/Other: Laranja Pêra. more...
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Losing 3.5 kg a Week
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helenkarine's Weight History
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