Weigh In record (no journal entry) for 08 November 2019
|
74.1 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1182 kcal
|
Fat: 32.29g | Prot: 156.16g | Carbs: 69.46g.
Breakfast: 安麗 BodyKey香草口味, 安麗 蜂蜜卵磷脂粉, 安麗 優質蛋白素, 無糖豆漿. Lunch: 糙米飯, Kirkland 冷壓初榨椰子油, 雞胸肉. Dinner: 安麗 蜂蜜卵磷脂粉, 安麗 BodyKey香草口味, 安麗 優質蛋白素, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chang19700220's Weight History
|