Weigh In record (no journal entry) for 07 November 2019
|
84.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1153 kcal
|
Fat: 46.95g | Prot: 78.29g | Carbs: 103.76g.
Breakfast: Poços de Caldas Requeijão Cremoso, Café com Açúcar, Wickbold Torrada Especial Canela e Passas Integral, Ovo Frito. Lunch: Walmart Queijo Mussarela, Gomes da Costa Sardinha em Óleo, Espaguete. Dinner: Sadia Queijo Mussarela (40g), Coração de Frango, Suco de Abacaxi com Hortelã. Snacks/Other: Suco de Abacaxi com Hortelã. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreageorgia81's Weight History
|