Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
PhillyJ
Journal
08 Sep 08
PhillyJ's Journal, 08 Sep 08
PhillyJ's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2008
53.5 kg
Lost so far:
18.1 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2008:
1805 kcal
Fat: 100.12g | Prot: 88.27g | Carbs: 209.42g.
Breakfast:
ProteinPlus - Chocolate Peanut Butter.
Lunch:
spaghetti and meatballs.
Dinner:
cheese burger, french fries.
Snacks/Other:
sugar, half and half.
more...
1787 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours, Driving - 3 hours, Resting - 9 hours, Sleeping - 9 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
PhillyJ's Weight History
View Complete History