Weigh In record (no journal entry) for 08 November 2019
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69.1 kg
Lost so far: 26.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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683 kcal
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Fat: 36.51g | Prot: 29.06g | Carbs: 59.14g.
Breakfast: Натиже Диетический Сыр, Хлеб Бородинский, Жареное Яйцо, Сливочное Масло, Кофе с Молоком и Сахаром. Lunch: Макароны по Флотски. more...
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Losing 0.2 kg a Week
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tanja_z83's Weight History
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