Weigh In record (no journal entry) for 08 November 2019
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114 kg
Lost so far: 1.5 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2200 kcal
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Fat: 82.53g | Prot: 111.85g | Carbs: 247.57g.
Breakfast: 摩斯漢堡 熱狗堡, 麥當勞 (McDonald's) 薯餅, 義美 香酥蔥油餅, 炒飯, 早安美芝城 紅茶. Dinner: 便當, 有皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Losing 2.8 kg a Week
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rainnous's Weight History
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