Weigh In record (no journal entry) for 08 November 2019
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63.2 kg
Lost so far: 8.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1343 kcal
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Fat: 48.53g | Prot: 74.45g | Carbs: 149.32g.
Breakfast: Crown 餅乾, ON 分離乳清蛋白營養補充粉(香草風味), 咖啡. Lunch: Crown 餅乾, 水煮蛋. Dinner: 爭鮮 鮭魚握壽司, 豬心, 熱乾麵, 排骨湯. more...
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Losing 1.4 kg a Week
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wintersunshine's Weight History
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