Weigh In record (no journal entry) for 07 November 2019
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53.4 kg
Lost so far: 6.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2034 kcal
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Fat: 81.61g | Prot: 214.57g | Carbs: 106.26g.
Breakfast: Performance Nutrition Glutamine Recovery 1000 Powder, Banana Nanica, Food Technology 100% Whey Protein Isolada, Canela, Suco de Limão, Vitapower Pasta de Amendoim Integral, Ovo, Garoto Cacau em Pó Solúvel 100% Cacau. Lunch: Banha de Porco, Filé de Frango Grelhado, Batata Doce Cozida, Cenouras Cozidas, Abobrinha Refogada, Repolho Verde. Dinner: Ovo Frito, Arroz Parboilizado Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Filé de Frango Grelhado. Snacks/Other: Garoto Cacau em Pó Solúvel 100% Cacau, Lider Creme de Leite, Ovo Cozido, Naturovos Albumina, Lowçucar Gelatina Zero de Morango. more...
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Gaining 1.1 kg a Week
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SILANTUNES's Weight History
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