蘇依妹's Journal, 08 Nov 19

水2000淨碳水61卡路里1500
24.4
33..1
沒動

68.8 kg Lost so far: 4.2 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

1469 kcal

Fat: 68.50g | Prot: 128.34g | Carbs: 78.55g. Breakfast: 牛肉漢堡排, 清炒黃豆芽. Lunch: Subway 香烤雞肉潛艇堡. Dinner: 桂冠蛋餃, 薑母鴨. more...

1917 kcal

Exercise: Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

蘇依妹's Weight History