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蘇依妹
Journal
08 Nov 19
蘇依妹's Journal, 08 Nov 19
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水2000淨碳水61卡路里1500
24.4
33..1
沒動
68.8 kg
Lost so far:
4.2 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 November 2019:
1469 kcal
Fat: 68.50g | Prot: 128.34g | Carbs: 78.55g.
Breakfast:
牛肉漢堡排, 清炒黃豆芽.
Lunch:
Subway 香烤雞肉潛艇堡.
Dinner:
桂冠 蛋餃, 薑母鴨.
more...
1917 kcal
Exercise:
Grocery Shopping - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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蘇依妹's Weight History
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