Weigh In record (no journal entry) for 08 November 2019
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44.3 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1550 kcal
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Fat: 61.68g | Prot: 92.94g | Carbs: 102.49g.
Breakfast: 레몬청, 노브랜드 치킨 윙, 레드 식사용 와인. Lunch: 백설 프리미엄파스타 스파게티, 마늘, 다진 마늘, 웨스트골드 무염 버터, 새우. more...
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Losing 3.5 kg a Week
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