Weigh In record (no journal entry) for 08 November 2019
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51.1 kg
Lost so far: 5.6 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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1244 kcal
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Fat: 59.91g | Prot: 61.49g | Carbs: 127.56g.
Breakfast: 당근, 오이 (껍질제거), 계란흰자, 잡곡밥, 홍시, 사과 (껍질 제외). Lunch: 양배추, 야채샐러드, 닭가슴살, 삶은 계란흰자, 파프리카, 오이 (껍질제거). Dinner: 샐러드, 닭가슴살. Snacks/Other: 아보카도. more...
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Gaining 1.4 kg a Week
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