Weigh In record (no journal entry) for 27 August 2010
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77.5 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 23.50g | Prot: 28.00g | Carbs: 187.00g.
Breakfast: Chewy Trail Mix Bars - Cranberry & Pomegranate. Lunch: trail mix bar. Snacks/Other: french vanilla starbucks cappuccino. more...
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Losing 0.6 kg a Week
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DrBHenderson's Weight History
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