Weigh In record (no journal entry) for 07 November 2019
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84.4 kg
Lost so far: 12.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2014 kcal
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Fat: 77.39g | Prot: 68.85g | Carbs: 271.00g.
Breakfast: Menemen, Kiraz Domates, Şekersiz Çay, Aknaz Tam Yağlı Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Ayva Reçeli, Aknaz Tam Yağlı Beyaz Peynir, Menemen, Ekmecik Çavdarlı Ekmek, Ev Yapımı Yoğurt, Mantar Sote, Et Haşlama, Zeytinyağlı Taze Fasulye. Dinner: Coca-Cola Coca-Cola, Ketçap, Patates Kızartması, Burger King Hamburger. Snacks/Other: Şekersiz Türk Kahvesi, Kuru İncir. more...
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Losing 1.1 kg a Week
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