Weigh In record (no journal entry) for 08 November 2019
|
84.6 kg
Lost so far: 7.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2019:
|
1208 kcal
|
Fat: 101.27g | Prot: 62.18g | Carbs: 7.21g.
Breakfast: Jarrow Formulas MCT Oil, 아메리카노. Lunch: 숲골 슈레드 피자치즈, 배추김치, 삼겹살. Dinner: Jarrow Formulas 코코넛오일, 삶은 계란, 삶은오징어. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|