Weigh In record (no journal entry) for 07 November 2019
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1486 kcal
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Fat: 22.76g | Prot: 14.21g | Carbs: 146.83g.
Breakfast: Cookies com Pepitas de Chocolate (Macio), Bauducco Cereale Cacau e Castanhas , Cafezinho, Açúcar. Lunch: Omelete ou Ovos Mexidos com Queijo, Repolho Refogado, Arroz Integral e Selvagem. Dinner: Caipirinha, Skol Beats Secret. Snacks/Other: Caipirinha. more...
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2289 kcal
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Exercise:
Exercise Machine - 45 minutes, Walking (moderate) - 5/kph - 20 minutes, Bike Machine (Cycling) - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Adelia Januaria's Weight History
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