Weigh In record (no journal entry) for 07 November 2019
|
78 kg
Lost so far: 27 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1505 kcal
|
Fat: 51.53g | Prot: 81.22g | Carbs: 189.39g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Kurma, Pisang. Lunch: Kerupuk Udang, Tempe Bacem, Cap Cay Kuah, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). Dinner: Brokoli, Pisang, Telur, Quaker Instant Oatmeal, Telur Rebus, Pisang. Snacks/Other: Madu. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
magistadian's Weight History
|