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alka250898
Journal
07 Nov 19
alka250898's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
54.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
85 kcal
Fat: 4.70g | Prot: 4.57g | Carbs: 6.10g.
Breakfast:
Домик в деревне Йогурт Термостатный Классический 3,7%.
more...
2313 kcal
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Cardio - 2 hours and 40 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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alka250898's Weight History
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