Weigh In record (no journal entry) for 07 November 2019
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79.2 kg
Lost so far: 4.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1215 kcal
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Fat: 49.37g | Prot: 124.50g | Carbs: 75.59g.
Breakfast: Pan Proteico, Pomelo, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Tomates Rojos, Huevo Duro, Queso Fresco, Chauchas, Pan Proteico. Dinner: Pimientos Verdes, Ensalada de Espinacas, Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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milsebiand's Weight History
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