Weigh In record (no journal entry) for 07 November 2019
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54.2 kg
Lost so far: 8.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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466 kcal
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Fat: 22.06g | Prot: 18.88g | Carbs: 53.31g.
Breakfast: Morangos. Lunch: Salware Alpes Chocolate Ao Leite Zero Açúcar, Cenouras, Tomates, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Cabotiá Abóbora Cozida, Repolho Verde Cozido, Peito de Frango. Dinner: Nestlé Creme de Leite, Doce Menor Gelatina Zero Limão. Snacks/Other: Bolo Indiano, Broa de Milho. more...
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1574 kcal
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Exercise:
Stretching (yoga) - 30 minutes, High Intensity Interval Training (HIIT) - 37 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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VivihStyles's Weight History
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