Weigh In record (no journal entry) for 07 November 2019
|
71.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1247 kcal
|
Fat: 65.28g | Prot: 85.96g | Carbs: 81.51g.
Breakfast: 酸辣湯, 黃日香 豆干, 牛奶, 蛋白. Lunch: 五花肉, 紅蘿蔔, 薏米, 番茄, 紅鮭魚, 大陸妹. Dinner: 香蕉. Snacks/Other: 杏仁. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shirley996757's Weight History
|