Weigh In record (no journal entry) for 07 November 2019
|
67 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
789 kcal
|
Fat: 53.14g | Prot: 38.62g | Carbs: 35.05g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite em Pó Ninho, Manteiga (com Sal), Bauducco Torrada Salgada. Lunch: Coca-Cola Coca-Cola Zero, Ovo Mexido, Carne de Vaca Assada, Carne de Vaca Assada, Carne de Vaca Assada, Lindt 70% Cacau. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaChristine's Weight History
|