Weigh In record (no journal entry) for 07 November 2019
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67 kg
Lost so far: 6.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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789 kcal
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Fat: 53.14g | Prot: 38.62g | Carbs: 35.05g.
Breakfast: Stevita Adoçante, Nespresso Café, Nestlé Leite em Pó Ninho, Manteiga (com Sal), Bauducco Torrada Salgada. Lunch: Coca-Cola Coca-Cola Zero, Ovo Mexido, Carne de Vaca Assada, Carne de Vaca Assada, Carne de Vaca Assada, Lindt 70% Cacau. more...
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Losing 1.1 kg a Week
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VaChristine's Weight History
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