Weigh In record (no journal entry) for 07 November 2019
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66.2 kg
Lost so far: 2.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1243 kcal
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Fat: 55.58g | Prot: 28.16g | Carbs: 161.14g.
Breakfast: Lugen Semente de Chia, Quaker Farelo de Aveia, Banana Prata. Lunch: Macarrão, Pepino (com Casca), Cenouras, Quero Feijão Carioca , Caldo de Feijão, Sagu com Vinho, Arroz Branco (Cozido). Dinner: Azeite de Oliva, Nestlé Chocolate Classic Ao Leite, Molho Pesto, Alface de Folha Verde. Snacks/Other: Batata Doce. more...
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Losing 0.7 kg a Week
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