Weigh In record (no journal entry) for 07 November 2019
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88.9 kg
Lost so far: 1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1290 kcal
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Fat: 50.42g | Prot: 63.88g | Carbs: 154.84g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Berinjela com Queijo e Molho de Tomate. Dinner: Caldo de Cana, Pastel de Carne. more...
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Losing 0.1 kg a Week
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Fran Mello's Weight History
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