Weigh In record (no journal entry) for 07 November 2019
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81.4 kg
Lost so far: 10.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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578 kcal
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Fat: 33.69g | Prot: 60.41g | Carbs: 8.54g.
Breakfast: Сыр Мастер Сыр Российский 50%. Lunch: Одари Творог 5%, President Творог 5%. Dinner: Спаржа по-Корейски. more...
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Losing 1.5 kg a Week
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elena_s_sk's Weight History
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