Weigh In record (no journal entry) for 07 November 2019
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118.3 kg
Lost so far: 39.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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761 kcal
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Fat: 26.75g | Prot: 66.27g | Carbs: 42.84g.
Breakfast: Melitta Café sem Açúcar , Lavitan Mais Mulher, Colágeno Hidrolisado (Perfect Woman). Dinner: Elegê Requeijão Cremoso Light, H2OH! Limoneto, Elma Chips Batata Palha Tradicional, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: H2OH! Limoneto, Pipoca, Elegê Requeijão Cremoso Light, Bauducco Torrada Multigrãos, Melitta Café sem Açúcar. more...
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3192 kcal
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Exercise:
Hiking - 30 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 9 hours. more...
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Losing 0.3 kg a Week
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