Weigh In record (no journal entry) for 07 November 2019
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60.3 kg
Lost so far: 2.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1093 kcal
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Fat: 43.88g | Prot: 58.69g | Carbs: 124.34g.
Breakfast: Tirolez Creme de Ricota Light, Vitalatte Ricotta Di Bufala, Wickbold Pão 100% Integral Freekeh e Noz-Pecã. Lunch: Abobrinha Recheada, Espinafre Cozido (de Espinafre Fresco), Cenouras Cozidas, Qualitá Palmito Açaí , Abóbora Cabotia, Couve-Flor Cozida (de Couve-Flor Fresca), Champignon, Mostarda, Tirolez Ricota, Queijo Minas, Repolho Refogado, Escarola Refogada, Rúcula, Spoleto Tomate Seco, Grão-de-Bico, Berinjela Cozida. Dinner: Heinz Molho Caesar , Camarão Fervido ou Cozido no Vapor, Tirolez Ricota, Pepino Japonês, Uvas-Passas (sem Sementes), Cenouras, Brócolis, Broto de Feijão, Alface, Quinoa Cozida. Snacks/Other: Caqui. more...
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1668 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Pilates - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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camilavsilveira's Weight History
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