Weigh In record (no journal entry) for 07 November 2019
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76.5 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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737 kcal
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Fat: 28.36g | Prot: 48.50g | Carbs: 78.12g.
Breakfast: Dr. Oetker Chá de Capim Cidreira, Banana Nanica, Ovo Mexido. Lunch: Tomates, Creme de Milho, Contra-filé. Dinner: Berinjela com Queijo e Molho de Tomate. Snacks/Other: Banana. more...
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Losing 3.5 kg a Week
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dudaluciano's Weight History
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