Weigh In record (no journal entry) for 07 November 2019
|
78.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1339 kcal
|
Fat: 61.85g | Prot: 52.05g | Carbs: 149.35g.
Breakfast: Nutella Nutella, Mortadela, Café com Leite Desnatado, Pão Doce. Lunch: Carne de Porco, Fava, Arroz Branco (Cozido). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
freirevania's Weight History
|