Weigh In record (no journal entry) for 07 November 2019
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76.3 kg
Lost so far: 1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1218 kcal
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Fat: 22.30g | Prot: 57.13g | Carbs: 209.88g.
Breakfast: Bimbo Tortillinas Wraps, Queso Mozzarella, Pietrán Jamón , Banano. Lunch: Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tilapia (Pez). Dinner: Champiñones, Berenjena, Arroz Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: La Especial Maiz Tostado, Naranjas, Manzana Roja. more...
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Gaining 2.1 kg a Week
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gabrielaguzmanab's Weight History
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