Weigh In record (no journal entry) for 07 November 2019
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60.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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176 kcal
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Fat: 14.22g | Prot: 8.79g | Carbs: 2.88g.
Breakfast: 3 Corações Café Extra Forte, Azeite de Oliva Extra-Virgem, Verdemar Queijo Canastra Araxa, Ovo. more...
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Losing 0.1 kg a Week
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Lu Breginski's Weight History
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