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yoomtree
Journal
07 Nov 19
yoomtree's Journal, 07 Nov 19
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Weigh In record (no journal entry) for 07 November 2019
55.6 kg
Lost so far:
0 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 November 2019:
757 kcal
Fat: 43.31g | Prot: 67.58g | Carbs: 23.77g.
Breakfast:
아메리카노, Organic Valley 기버터, Nutiva MCT OIL.
Lunch:
콩나물무침, 시금치나물, 고사리나물, 닭볶음탕, 닭계장.
Snacks/Other:
보이차.
more...
1518 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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yoomtree's Weight History
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