Weigh In record (no journal entry) for 07 November 2019
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77.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1448 kcal
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Fat: 37.66g | Prot: 73.33g | Carbs: 170.25g.
Breakfast: Milch 1,5%, Gut & Günstig Körniger Frischkäse Leicht, Aldi Haferflocken, Aldi Bio Apfelmus. Lunch: Dean&David Beilagensalat, Alpenmark Ziegenkäse, Florette Feldsalat , Baguette. Dinner: Riesling. more...
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Losing 1.1 kg a Week
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 Comments
Hast du meinen Post unter der Auswertung gefunden
07 Nov 19 by member: Tiemar
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hummel-statt-wespe's Weight History
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