Weigh In record (no journal entry) for 07 November 2019
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81.4 kg
Lost so far: 14.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1345 kcal
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Fat: 94.78g | Prot: 100.06g | Carbs: 20.73g.
Breakfast: Perugina Cioccolato Extra Fondente 95%, EuroCompany Cocco Grattugiato, Carrefour Farina di Mandorle, Albume d'uovo, Burro, Campobasso Farina Mandorle. Lunch: Pomodori Ciliegini, Zucchine, Ciao Carb Grissini, Delizie del Sole Albume d'uovo Pastorizzato , Carne Macinata (85% Magra / 15% di Grassi). Dinner: Entremont Emmental, San Daniele Prosciutto Crudo, Ciao Carb Protogriss. Snacks/Other: Finocchio Crudo. more...
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1997 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danytirry's Weight History
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