Weigh In record (no journal entry) for 07 November 2019
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55.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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772 kcal
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Fat: 51.24g | Prot: 68.74g | Carbs: 4.25g.
Breakfast: Central Lechera Asturiana Nata para Montar, Nespresso Café Capsulas. Lunch: Huevo Cocido, Nabos, Ternera. Snacks/Other: Campofrío Mini Fuet. more...
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Gaining 2.1 kg a Week
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