Weigh In record (no journal entry) for 07 November 2019
|
73.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
928 kcal
|
Fat: 14.52g | Prot: 70.88g | Carbs: 94.56g.
Breakfast: Auchan Succo Ace, Auchan Succo Ace, Santa Rosa Marmellata Fragole, Barilla Pan Bauletto Integrale, Caffè (dalla Moca), Prugne. Dinner: Peroni Birra, Pane Integrale, Zucchine Cotte, Orata. more...
|
|
2277 kcal
|
Exercise:
Driving - 30 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Paolo.pazzo's Weight History
|